Looking for a way to manage your stress? Come join us for yoga in the Kripalu tradition. Suitable for all levels, absolute beginner and up, the classes focus on coordinating breath with movement in flowing, as well as holding, postures. Alignment is emphasized — from the inside out. Chairs are available.
Gentle Yoga classes are offered by Raven Sadhaka Seltzer and take place in the Holtzer Auditorium on the Deutsches Altenheim campus: 2222 Centre Street, West Roxbury. The cost for the seven week session is $60 ($50 for Deutsches Altenheim employees) or drop in for $15 per class. Classes take place on Tuesdays 5:30 to 6:45 pm and Thursdays 7:15 to 8:30 pm beginning on October 24 and October 26. Learn more.
Please bring your own yoga mat, bottle of water, and a towel or blanket — blocks and yoga straps will be provided. Advance registration is recommended. Register here.